Nutrition Facts for Restaurant, Latino, tamale, pork

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Nutrition Facts

Restaurant, Latino, tamale, pork
Calories: 247 Fat Calories: 116
%Daily Value*
Total Fat: 12.8g 20%
  Saturated Fat: 3.8g 19%
  Trans Fat: 0.1g
  Monounsaturated Fat: 4.6g
  Polyunsaturated Fat: 2.9g
Cholesterol: 28.4mg 9%
Sodium: 671.7mg 28%
Total Carbohydrates: 22.4g 7%
  Dietary Fiber: 3.4g 14%
  Sugars: 0.7g
Protein: 10.4g 21%
Vitamin A: 7% Vitamin C: 0%
Calcium: 11% Iron: 7%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Restaurant, Latino, tamale, pork
Vitamin A 337.96 IU 7%
Vitamin E 0.75 mg 3%
Vitamin D N/A N/A
Vitamin C N/A N/A
Vitamin B-6 0.19 mg 9%
Vitamin B-12 0.16 μg; 3%
Vitamin K 7.24 μg; 9%
Thiamin 0.06 mg 4%
Riboflavin 0.07 mg 4%
Niacin 1.84 mg 9%
Pantothenic acid 0.52 mg 5%
Folate, total N/A N/A
Choline, total N/A N/A
Folic acid N/A N/A
Betaine N/A N/A
Leucine 0.8 g 0%
Lysine 0.7 g 0%
Glycine 0.45 g 0%
Retinol 1.42 μg; 0%
Lycopene 120.7 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Restaurant, Latino, tamale, pork
Calcium 106.5 mg 11%
Iron 1.24 mg 7%
Magnesium 36.92 mg 9%
Phosphorus 170.4 mg 17%
Potassium 215.84 mg 6%
Sodium 671.66 mg 28%
Zinc 1.7 mg 11%
Copper 0.07 mg 4%
Fluoride N/A N/A
Manganese 0.26 mg 13%
Selenium 13.92 μg; 20%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25