Nutrition Facts for Restaurant, Latino, tamale, corn

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Nutrition Facts

Restaurant, Latino, tamale, corn
Calories: 309 Fat Calories: 108
%Daily Value*
Total Fat: 12g 18%
  Saturated Fat: 4.4g 22%
  Trans Fat: 0.6g
  Monounsaturated Fat: 4g
  Polyunsaturated Fat: 2.6g
Cholesterol: 0mg 0%
Sodium: 459.8mg 19%
Total Carbohydrates: 44.3g 15%
  Dietary Fiber: 5.3g 21%
  Sugars: 12.3g
Protein: 5.8g 12%
Vitamin A: 1% Vitamin C: 0%
Calcium: 4% Iron: 5%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Restaurant, Latino, tamale, corn
Vitamin A 71.38 IU 1%
Vitamin E 0.75 mg 2%
Vitamin D N/A N/A
Vitamin C N/A N/A
Vitamin B-6 0.29 mg 15%
Vitamin B-12 N/A N/A
Vitamin K 8.96 μg; 11%
Thiamin 0.07 mg 5%
Riboflavin 0.09 mg 5%
Niacin 2.19 mg 11%
Pantothenic acid 0.57 mg 6%
Folate, total N/A N/A
Choline, total 40.17 mg 0%
Folic acid N/A N/A
Betaine 2.82 mg 0%
Leucine 0.65 g 0%
Lysine 0.25 g 0%
Glycine 0.18 g 0%
Retinol N/A N/A
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Restaurant, Latino, tamale, corn
Calcium 39.84 mg 4%
Iron 0.88 mg 5%
Magnesium 48.14 mg 12%
Phosphorus 154.38 mg 15%
Potassium 308.76 mg 9%
Sodium 459.82 mg 19%
Zinc 1.03 mg 7%
Copper 0.05 mg 2%
Fluoride N/A N/A
Manganese 0.36 mg 18%
Selenium 4.15 μg; 6%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25