Nutrition Facts for Restaurant, Latino, pupusas del cerdo (pupusas, pork)

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Nutrition Facts

Restaurant, Latino, pupusas del cerdo (pupusas, pork)
Calories: 283 Fat Calories: 115
%Daily Value*
Total Fat: 12.7g 20%
  Saturated Fat: 3.9g 19%
  Trans Fat: 0.1g
  Monounsaturated Fat: 4.8g
  Polyunsaturated Fat: 2.7g
Cholesterol: 35.4mg 12%
Sodium: 519.7mg 22%
Total Carbohydrates: 28.1g 9%
  Dietary Fiber: 3.2g 13%
  Sugars: 1.8g
Protein: 14g 28%
Vitamin A: 1% Vitamin C: 0%
Calcium: 6% Iron: 7%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Restaurant, Latino, pupusas del cerdo (pupusas, pork)
Vitamin A 30.5 IU 1%
Vitamin E 0.43 mg 1%
Vitamin D N/A N/A
Vitamin C N/A N/A
Vitamin B-6 0.28 mg 14%
Vitamin B-12 0.34 μg; 6%
Vitamin K 1.34 μg; 2%
Thiamin 0.1 mg 7%
Riboflavin 0.11 mg 6%
Niacin 2.9 mg 14%
Pantothenic acid 0.78 mg 8%
Folate, total N/A N/A
Choline, total 46.85 mg 0%
Folic acid N/A N/A
Betaine 7.44 mg 0%
Leucine 1.19 g 0%
Lysine 0.96 g 0%
Glycine 0.7 g 0%
Retinol 9.76 μg; 0%
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Restaurant, Latino, pupusas del cerdo (pupusas, pork)
Calcium 59.78 mg 6%
Iron 1.23 mg 7%
Magnesium 46.36 mg 12%
Phosphorus 197.64 mg 20%
Potassium 311.1 mg 9%
Sodium 519.72 mg 22%
Zinc 1.98 mg 13%
Copper 0.08 mg 4%
Fluoride N/A N/A
Manganese 0.19 mg 10%
Selenium 21.72 μg; 31%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25