Nutrition Facts for Restaurant, Latino, pupusas con queso (pupusas, cheese)

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Nutrition Facts

Restaurant, Latino, pupusas con queso (pupusas, cheese)
Calories: 300 Fat Calories: 140
%Daily Value*
Total Fat: 15.5g 24%
  Saturated Fat: 7.6g 38%
  Trans Fat: 0.4g
  Monounsaturated Fat: 4g
  Polyunsaturated Fat: 1.8g
Cholesterol: 37.4mg 12%
Sodium: 468mg 20%
Total Carbohydrates: 26.2g 9%
  Dietary Fiber: 3.4g 14%
  Sugars: 1.4g
Protein: 13.7g 27%
Vitamin A: 7% Vitamin C: 0%
Calcium: 38% Iron: 4%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Restaurant, Latino, pupusas con queso (pupusas, cheese)
Vitamin A 340.47 IU 7%
Vitamin E 0.51 mg 2%
Vitamin D N/A N/A
Vitamin C N/A N/A
Vitamin B-6 0.17 mg 9%
Vitamin B-12 0.53 μg; 9%
Vitamin K 1.99 μg; 2%
Thiamin 0.05 mg 3%
Riboflavin 0.15 mg 9%
Niacin 0.57 mg 3%
Pantothenic acid 0.39 mg 4%
Folate, total N/A N/A
Choline, total 19.77 mg 0%
Folic acid 0 μg; 0%
Betaine 0.7 mg 0%
Leucine 1.51 g 0%
Lysine 1.02 g 0%
Glycine 0.31 g 0%
Retinol 101.79 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Restaurant, Latino, pupusas con queso (pupusas, cheese)
Calcium 380.25 mg 38%
Iron 0.66 mg 4%
Magnesium 42.12 mg 11%
Phosphorus 317.07 mg 32%
Potassium 140.4 mg 4%
Sodium 468 mg 20%
Zinc 2.19 mg 15%
Copper 0.04 mg 2%
Fluoride N/A N/A
Manganese 0.15 mg 7%
Selenium 17.55 μg; 25%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25