Nutrition Facts for Restaurant, Latino, pupusas con frijoles (pupusas, bean)

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Nutrition Facts

Restaurant, Latino, pupusas con frijoles (pupusas, bean)
Calories: 289 Fat Calories: 102
%Daily Value*
Total Fat: 11.4g 17%
  Saturated Fat: 2.8g 14%
  Trans Fat: 0.1g
  Monounsaturated Fat: 3.8g
  Polyunsaturated Fat: 3.7g
Cholesterol: 0mg 0%
Sodium: 384.3mg 16%
Total Carbohydrates: 39.7g 13%
  Dietary Fiber: 7.3g 29%
  Sugars: 1.6g
Protein: 7g 14%
Vitamin A: 0% Vitamin C: 0%
Calcium: 6% Iron: 10%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Restaurant, Latino, pupusas con frijoles (pupusas, bean)
Vitamin A N/A N/A
Vitamin E 0.45 mg 2%
Vitamin D N/A N/A
Vitamin C N/A N/A
Vitamin B-6 0.22 mg 11%
Vitamin B-12 N/A N/A
Vitamin K 9.32 μg; 12%
Thiamin 0.1 mg 6%
Riboflavin 0.04 mg 2%
Niacin 1.09 mg 5%
Pantothenic acid 0.38 mg 4%
Folate, total N/A N/A
Choline, total 49.9 mg 0%
Folic acid N/A N/A
Betaine 1.01 mg 0%
Leucine 0.66 g 0%
Lysine 0.37 g 0%
Glycine 0.26 g 0%
Retinol N/A N/A
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Restaurant, Latino, pupusas con frijoles (pupusas, bean)
Calcium 64.26 mg 6%
Iron 1.84 mg 10%
Magnesium 68.04 mg 17%
Phosphorus 181.44 mg 18%
Potassium 384.3 mg 11%
Sodium 384.3 mg 16%
Zinc 1.18 mg 8%
Copper 0.18 mg 9%
Fluoride N/A N/A
Manganese 0.43 mg 22%
Selenium 8.82 μg; 13%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25