Nutrition Facts for Restaurant, Latino, Arroz con grandules (rice and pigeonpeas)

Find Food:
Qty Serving Size
Track This

Nutrition Facts

Restaurant, Latino, Arroz con grandules (rice and pigeonpeas)
Calories: 1188 Fat Calories: 293
%Daily Value*
Total Fat: 32.5g 50%
  Saturated Fat: 5g 25%
  Trans Fat: 0.1g
  Monounsaturated Fat: 6.6g
  Polyunsaturated Fat: 15.1g
Cholesterol: 0mg 0%
Sodium: 3807mg 159%
Total Carbohydrates: 200.8g 67%
  Dietary Fiber: 9.1g 37%
  Sugars: 0g
Protein: 22.9g 46%
Vitamin A: 0% Vitamin C: 0%
Calcium: 5% Iron: 11%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Restaurant, Latino, Arroz con grandules (rice and pigeonpeas)
Vitamin A N/A N/A
Vitamin E 4.44 mg 15%
Vitamin D N/A N/A
Vitamin C N/A N/A
Vitamin B-6 0.26 mg 13%
Vitamin B-12 N/A N/A
Vitamin K 82.28 μg; 103%
Thiamin 0.2 mg 13%
Riboflavin 0.1 mg 6%
Niacin 3.46 mg 17%
Pantothenic acid 1.57 mg 16%
Folate, total N/A N/A
Choline, total N/A N/A
Folic acid N/A N/A
Betaine N/A N/A
Leucine 1.7 g 0%
Lysine 0.78 g 0%
Glycine 0.91 g 0%
Retinol N/A N/A
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Restaurant, Latino, Arroz con grandules (rice and pigeonpeas)
Calcium 52.24 mg 5%
Iron 1.89 mg 11%
Magnesium 91.42 mg 23%
Phosphorus 352.62 mg 35%
Potassium 548.52 mg 16%
Sodium 3806.99 mg 159%
Zinc 4.83 mg 32%
Copper 0.82 mg 41%
Fluoride N/A N/A
Manganese 3.83 mg 192%
Selenium N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25