Nutrition Facts for Restaurant, Latino, Arroz con habichuelas colorados (Rice And Red Beans)

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Nutrition Facts

Restaurant, Latino, Arroz con habichuelas colorados (Rice And Red Beans)
Calories: 838 Fat Calories: 184
%Daily Value*
Total Fat: 20.4g 31%
  Saturated Fat: 3g 15%
  Trans Fat: 0.1g
  Monounsaturated Fat: 4.1g
  Polyunsaturated Fat: 9.3g
Cholesterol: 0mg 0%
Sodium: 2183mg 91%
Total Carbohydrates: 140.1g 47%
  Dietary Fiber: 15.3g 61%
  Sugars: 0.9g
Protein: 23.4g 47%
Vitamin A: 0% Vitamin C: 0%
Calcium: 9% Iron: 40%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Restaurant, Latino, Arroz con habichuelas colorados (Rice And Red Beans)
Vitamin A N/A N/A
Vitamin E 1.36 mg 5%
Vitamin D N/A N/A
Vitamin C N/A N/A
Vitamin B-6 0.28 mg 14%
Vitamin B-12 N/A N/A
Vitamin K 46.02 μg; 58%
Thiamin 0.25 mg 17%
Riboflavin 0.09 mg 5%
Niacin 4.8 mg 24%
Pantothenic acid 1.3 mg 13%
Folate, total N/A N/A
Choline, total N/A N/A
Folic acid N/A N/A
Betaine N/A N/A
Leucine 1.77 g 0%
Lysine 1.22 g 0%
Glycine 0.94 g 0%
Retinol N/A N/A
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Restaurant, Latino, Arroz con habichuelas colorados (Rice And Red Beans)
Calcium 88.5 mg 9%
Iron 7.2 mg 40%
Magnesium 123.9 mg 31%
Phosphorus 442.5 mg 44%
Potassium 1144.6 mg 33%
Sodium 2183 mg 91%
Zinc 4.19 mg 28%
Copper 0.82 mg 41%
Fluoride N/A N/A
Manganese 2.47 mg 124%
Selenium 33.04 μg; 47%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25