Nutrition Facts for Restaurant, Latino, Arroz con frijoles negros (rice and black beans)

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Nutrition Facts

Restaurant, Latino, Arroz con frijoles negros (rice and black beans)
Calories: 696 Fat Calories: 160
%Daily Value*
Total Fat: 17.7g 27%
  Saturated Fat: 3.4g 17%
  Trans Fat: 0.2g
  Monounsaturated Fat: 4.1g
  Polyunsaturated Fat: 7.2g
Cholesterol: 0mg 0%
Sodium: 1936.2mg 81%
Total Carbohydrates: 112.5g 37%
  Dietary Fiber: 15.7g 63%
  Sugars: 4g
Protein: 21.4g 43%
Vitamin A: 0% Vitamin C: 0%
Calcium: 17% Iron: 40%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Restaurant, Latino, Arroz con frijoles negros (rice and black beans)
Vitamin A N/A N/A
Vitamin E 2.17 mg 7%
Vitamin D N/A N/A
Vitamin C N/A N/A
Vitamin B-6 0.29 mg 14%
Vitamin B-12 N/A N/A
Vitamin K 47.48 μg; 59%
Thiamin 0.56 mg 37%
Riboflavin 0.1 mg 6%
Niacin 4.69 mg 23%
Pantothenic acid 1.21 mg 12%
Folate, total N/A N/A
Choline, total N/A N/A
Folic acid N/A N/A
Betaine N/A N/A
Leucine 1.69 g 0%
Lysine 1.18 g 0%
Glycine 0.83 g 0%
Retinol N/A N/A
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Restaurant, Latino, Arroz con frijoles negros (rice and black beans)
Calcium 170.57 mg 17%
Iron 7.24 mg 40%
Magnesium 119.86 mg 30%
Phosphorus 401.07 mg 40%
Potassium 1032.64 mg 30%
Sodium 1936.2 mg 81%
Zinc 3.41 mg 23%
Copper 0.74 mg 37%
Fluoride N/A N/A
Manganese 2.04 mg 102%
Selenium 22.13 μg; 32%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25