Nutrition Facts for T.G.I. FRIDAY'S, classic sirloin steak

Find Food:
Qty Serving Size
Track This

Nutrition Facts

T.G.I. FRIDAY'S, classic sirloin steak
Calories: 340 Fat Calories: 115
%Daily Value*
Total Fat: 12.8g 20%
  Saturated Fat: 5.2g 26%
  Trans Fat: 0.5g
  Monounsaturated Fat: 5.4g
  Polyunsaturated Fat: 1g
Cholesterol: 152.7mg 51%
Sodium: 357mg 15%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 56.3g 113%
Vitamin A: 0% Vitamin C: 0%
Calcium: 1% Iron: 28%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in T.G.I. FRIDAY'S, classic sirloin steak
Vitamin A N/A N/A
Vitamin E N/A N/A
Vitamin D N/A N/A
Vitamin C N/A N/A
Vitamin B-6 0.83 mg 42%
Vitamin B-12 7.36 μg; 123%
Vitamin K N/A N/A
Thiamin 0.2 mg 13%
Riboflavin 0.49 mg 29%
Niacin 11.65 mg 58%
Pantothenic acid 2.08 mg 21%
Folate, total N/A N/A
Choline, total N/A N/A
Folic acid N/A N/A
Betaine N/A N/A
Leucine 4.78 g 0%
Lysine 4.9 g 0%
Glycine 2.7 g 0%
Retinol N/A N/A
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in T.G.I. FRIDAY'S, classic sirloin steak
Calcium 12.88 mg 1%
Iron 5.04 mg 28%
Magnesium 49.68 mg 12%
Phosphorus 452.64 mg 45%
Potassium 702.88 mg 20%
Sodium 356.96 mg 15%
Zinc 9.95 mg 66%
Copper 0.19 mg 10%
Fluoride N/A N/A
Manganese 0.04 mg 2%
Selenium 66.61 μg; 95%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25