Nutrition Facts for T.G.I. FRIDAY'S, French fries

Find Food:
Qty Serving Size
Track This

Nutrition Facts

T.G.I. FRIDAY'S, French fries
Calories: 677 Fat Calories: 305
%Daily Value*
Total Fat: 33.9g 52%
  Saturated Fat: 6.4g 32%
  Trans Fat: 0.3g
  Monounsaturated Fat: 9.3g
  Polyunsaturated Fat: 16.9g
Cholesterol: 2.3mg 1%
Sodium: 841.5mg 35%
Total Carbohydrates: 84g 28%
  Dietary Fiber: 8.1g 32%
  Sugars: 0.7g
Protein: 9.2g 18%
Vitamin A: 0% Vitamin C: 0%
Calcium: 4% Iron: 12%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in T.G.I. FRIDAY'S, French fries
Vitamin A N/A N/A
Vitamin E 2.97 mg 10%
Vitamin D N/A N/A
Vitamin C N/A N/A
Vitamin B-6 0.57 mg 29%
Vitamin B-12 N/A N/A
Vitamin K 74.7 μg; 93%
Thiamin 0.27 mg 18%
Riboflavin 0.04 mg 2%
Niacin 6.53 mg 33%
Pantothenic acid 1.79 mg 18%
Folate, total N/A N/A
Choline, total N/A N/A
Folic acid N/A N/A
Betaine N/A N/A
Leucine N/A N/A
Lysine N/A N/A
Glycine N/A N/A
Retinol N/A N/A
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in T.G.I. FRIDAY'S, French fries
Calcium 40.5 mg 4%
Iron 2.18 mg 12%
Magnesium 78.75 mg 20%
Phosphorus 306 mg 31%
Potassium 1505.25 mg 43%
Sodium 841.5 mg 35%
Zinc 1.3 mg 9%
Copper 0.35 mg 17%
Fluoride N/A N/A
Manganese 0.61 mg 31%
Selenium 0.9 μg; 1%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25