Nutrition Facts for APPLEBEE'S, 9 oz house sirloin steak

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Nutrition Facts

APPLEBEE'S, 9 oz house sirloin steak
Calories: 315 Fat Calories: 132
%Daily Value*
Total Fat: 14.7g 23%
  Saturated Fat: 5.8g 29%
  Trans Fat: 0.8g
  Monounsaturated Fat: 6.7g
  Polyunsaturated Fat: 1g
Cholesterol: 119.9mg 40%
Sodium: 982.7mg 41%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 45.9g 92%
Vitamin A: 0% Vitamin C: 0%
Calcium: 3% Iron: 20%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in APPLEBEE'S, 9 oz house sirloin steak
Vitamin A N/A N/A
Vitamin E N/A N/A
Vitamin D N/A N/A
Vitamin C N/A N/A
Vitamin B-6 0.61 mg 31%
Vitamin B-12 4.8 μg; 80%
Vitamin K N/A N/A
Thiamin 0.1 mg 7%
Riboflavin 0.29 mg 17%
Niacin 9.58 mg 48%
Pantothenic acid 1.22 mg 12%
Folate, total N/A N/A
Choline, total N/A N/A
Folic acid N/A N/A
Betaine N/A N/A
Leucine 3.87 g 0%
Lysine 3.98 g 0%
Glycine 2.13 g 0%
Retinol N/A N/A
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in APPLEBEE'S, 9 oz house sirloin steak
Calcium 30.43 mg 3%
Iron 3.63 mg 20%
Magnesium 39.38 mg 10%
Phosphorus 402.75 mg 40%
Potassium 646.19 mg 18%
Sodium 982.71 mg 41%
Zinc 8.82 mg 59%
Copper 0.11 mg 5%
Fluoride N/A N/A
Manganese 0.02 mg 1%
Selenium 48.87 μg; 70%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25