Nutrition Facts for Bread, blue corn, somiviki (Hopi)

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Nutrition Facts

Bread, blue corn, somiviki (Hopi)
Calories: 186 Fat Calories: 14
%Daily Value*
Total Fat: 1.5g 2%
  Saturated Fat: 0.3g 1%
  Trans Fat: 0g
  Monounsaturated Fat: 0.3g
  Polyunsaturated Fat: 0.8g
Cholesterol: 0mg 0%
Sodium: 9mg 0%
Total Carbohydrates: 39.8g 13%
  Dietary Fiber: 3.6g 14%
  Sugars: 12.9g
Protein: 3.1g 6%
Vitamin A: 0% Vitamin C: 0%
Calcium: 3% Iron: 9%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Bread, blue corn, somiviki (Hopi)
Vitamin A 5 IU 0%
Vitamin E 0.34 mg 1%
Vitamin D N/A N/A
Vitamin C N/A N/A
Vitamin B-6 0.17 mg 8%
Vitamin B-12 N/A N/A
Vitamin K N/A N/A
Thiamin 0.03 mg 2%
Riboflavin 0 mg 0%
Niacin 0.55 mg 3%
Pantothenic acid 0.17 mg 2%
Folate, total N/A N/A
Choline, total N/A N/A
Folic acid N/A N/A
Betaine N/A N/A
Leucine N/A N/A
Lysine N/A N/A
Glycine N/A N/A
Retinol N/A N/A
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Bread, blue corn, somiviki (Hopi)
Calcium 34 mg 3%
Iron 1.58 mg 9%
Magnesium 43 mg 11%
Phosphorus 94 mg 9%
Potassium 114 mg 3%
Sodium 9 mg 0%
Zinc 0.82 mg 5%
Copper 0.12 mg 6%
Fluoride N/A N/A
Manganese 0.41 mg 20%
Selenium 3 μg; 4%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25