Nutrition Facts for Tamales, masa and pork filling (Hopi)

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Nutrition Facts

Tamales, masa and pork filling (Hopi)
Calories: 190 Fat Calories: 48
%Daily Value*
Total Fat: 5.3g 8%
  Saturated Fat: 1.6g 8%
  Trans Fat: 0g
  Monounsaturated Fat: 1.9g
  Polyunsaturated Fat: 1.1g
Cholesterol: 30.5mg 10%
Sodium: 336.7mg 14%
Total Carbohydrates: 20.7g 7%
  Dietary Fiber: 3.7g 15%
  Sugars: 1.8g
Protein: 14.9g 30%
Vitamin A: 35% Vitamin C: 0%
Calcium: 2% Iron: 4%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Tamales, masa and pork filling (Hopi)
Vitamin A 1749.24 IU 35%
Vitamin E 1.25 mg 4%
Vitamin D N/A N/A
Vitamin C N/A N/A
Vitamin B-6 0.3 mg 15%
Vitamin B-12 0.25 μg; 4%
Vitamin K 3.62 μg; 5%
Thiamin 0.19 mg 13%
Riboflavin 0.08 mg 5%
Niacin 3.19 mg 16%
Pantothenic acid 0.93 mg 9%
Folate, total N/A N/A
Choline, total N/A N/A
Folic acid N/A N/A
Betaine N/A N/A
Leucine N/A N/A
Lysine N/A N/A
Glycine N/A N/A
Retinol 5.65 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Tamales, masa and pork filling (Hopi)
Calcium 20.34 mg 2%
Iron 0.75 mg 4%
Magnesium 39.55 mg 10%
Phosphorus 159.33 mg 16%
Potassium 282.5 mg 8%
Sodium 336.74 mg 14%
Zinc 1.44 mg 10%
Copper 0.1 mg 5%
Fluoride N/A N/A
Manganese 0.18 mg 9%
Selenium 36.84 μg; 53%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25