Nutrition Facts for Piki bread, made from blue cornmeal (Hopi)

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Nutrition Facts

Piki bread, made from blue cornmeal (Hopi)
Calories: 109 Fat Calories: 18
%Daily Value*
Total Fat: 2g 3%
  Saturated Fat: 0.2g 1%
  Trans Fat: 0g
  Monounsaturated Fat: 0.5g
  Polyunsaturated Fat: 0.5g
Cholesterol: 0mg 0%
Sodium: 16.8mg 1%
Total Carbohydrates: 20.2g 7%
  Dietary Fiber: 2.6g 10%
  Sugars: 0.4g
Protein: 2.5g 5%
Vitamin A: 0% Vitamin C: 0%
Calcium: 5% Iron: 10%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Piki bread, made from blue cornmeal (Hopi)
Vitamin A 0.84 IU 0%
Vitamin E 0.21 mg 1%
Vitamin D N/A N/A
Vitamin C N/A N/A
Vitamin B-6 0.15 mg 8%
Vitamin B-12 N/A N/A
Vitamin K 0.06 μg; 0%
Thiamin 0.04 mg 3%
Riboflavin 0.01 mg 1%
Niacin 0.82 mg 4%
Pantothenic acid 0.2 mg 2%
Folate, total N/A N/A
Choline, total N/A N/A
Folic acid N/A N/A
Betaine N/A N/A
Leucine N/A N/A
Lysine N/A N/A
Glycine N/A N/A
Retinol N/A N/A
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Piki bread, made from blue cornmeal (Hopi)
Calcium 51.52 mg 5%
Iron 1.71 mg 10%
Magnesium 50.68 mg 13%
Phosphorus 104.72 mg 10%
Potassium 169.12 mg 5%
Sodium 16.8 mg 1%
Zinc 1.05 mg 7%
Copper 0.08 mg 4%
Fluoride N/A N/A
Manganese 0.51 mg 25%
Selenium 4.09 μg; 6%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25