Nutrition Facts for Wocas, dried seeds, Oregon, Yellow pond lily, Nuphar lutea (OR) - CY0617B

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Nutrition Facts

Wocas, dried seeds, Oregon, Yellow pond lily, Nuphar lutea (OR) - CY0617B
Calories: 102 Fat Calories: 3
%Daily Value*
Total Fat: 0.3g 0%
  Saturated Fat: 0g 0%
  Trans Fat: 0g
  Monounsaturated Fat: 0g
  Polyunsaturated Fat: 0g
Cholesterol: 0mg 0%
Sodium: 7.1mg 0%
Total Carbohydrates: 22.7g 8%
  Dietary Fiber: 5.4g 22%
  Sugars: 0.1g
Protein: 2.2g 4%
Vitamin A: 0% Vitamin C: 0%
Calcium: 1% Iron: 2%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Wocas, dried seeds, Oregon, Yellow pond lily, Nuphar lutea (OR) - CY0617B
Vitamin A N/A N/A
Vitamin E 10.1 mg 34%
Vitamin D N/A N/A
Vitamin C N/A N/A
Vitamin B-6 0.27 mg 14%
Vitamin B-12 0 μg; 0%
Vitamin K N/A N/A
Thiamin 0.01 mg 1%
Riboflavin 0.02 mg 1%
Niacin 1.19 mg 6%
Pantothenic acid 0.37 mg 4%
Folate, total 1.42 μg; 0%
Choline, total N/A N/A
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine N/A N/A
Lysine N/A N/A
Glycine N/A N/A
Retinol N/A N/A
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Wocas, dried seeds, Oregon, Yellow pond lily, Nuphar lutea (OR) - CY0617B
Calcium 7.65 mg 1%
Iron 0.42 mg 2%
Magnesium 24.38 mg 6%
Phosphorus 64.92 mg 6%
Potassium 156.78 mg 4%
Sodium 7.09 mg 0%
Zinc 1.79 mg 12%
Copper 0.02 mg 1%
Fluoride N/A N/A
Manganese 0.27 mg 13%
Selenium 0.2 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25