Nutrition Facts for Pinon Nuts, roasted (Navajo)

Find Food:
Qty Serving Size
Track This

Nutrition Facts

Pinon Nuts, roasted (Navajo)
Calories: 541 Fat Calories: 307
%Daily Value*
Total Fat: 34.1g 52%
  Saturated Fat: 3.2g 16%
  Trans Fat: 0g
  Monounsaturated Fat: 15.6g
  Polyunsaturated Fat: 14.4g
Cholesterol: 0mg 0%
Sodium: 310mg 13%
Total Carbohydrates: 51.1g 17%
  Dietary Fiber: 43.4g 174%
  Sugars: 0g
Protein: 7.4g 15%
Vitamin A: 0% Vitamin C: 0%
Calcium: 2% Iron: 20%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Pinon Nuts, roasted (Navajo)
Vitamin A N/A N/A
Vitamin E 11.3 mg 38%
Vitamin D N/A N/A
Vitamin C 0 mg 0%
Vitamin B-6 0.12 mg 6%
Vitamin B-12 N/A N/A
Vitamin K N/A N/A
Thiamin 0.21 mg 14%
Riboflavin 0.22 mg 13%
Niacin 1.63 mg 8%
Pantothenic acid 0.79 mg 8%
Folate, total 7 μg; 2%
Choline, total N/A N/A
Folic acid N/A N/A
Betaine N/A N/A
Leucine N/A N/A
Lysine N/A N/A
Glycine N/A N/A
Retinol N/A N/A
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Pinon Nuts, roasted (Navajo)
Calcium 18 mg 2%
Iron 3.53 mg 20%
Magnesium 152 mg 38%
Phosphorus 345 mg 35%
Potassium 458 mg 13%
Sodium 310 mg 13%
Zinc 2.89 mg 19%
Copper 0.65 mg 33%
Fluoride N/A N/A
Manganese 1.74 mg 87%
Selenium N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25