Nutrition Facts for Plums, wild (Northern Plains Indians)

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Nutrition Facts

Plums, wild (Northern Plains Indians)
Calories: 147 Fat Calories: 2
%Daily Value*
Total Fat: 0.3g 0%
  Saturated Fat: 0g 0%
  Trans Fat: 0g
  Monounsaturated Fat: 0g
  Polyunsaturated Fat: 0g
Cholesterol: 0mg 0%
Sodium: 6.4mg 0%
Total Carbohydrates: 35.3g 12%
  Dietary Fiber: 9.7g 39%
  Sugars: 17.1g
Protein: 0.7g 1%
Vitamin A: 112% Vitamin C: 28%
Calcium: 2% Iron: 2%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Plums, wild (Northern Plains Indians)
Vitamin A 5577.04 IU 112%
Vitamin E 0.85 mg 3%
Vitamin D N/A N/A
Vitamin C 16.58 mg 28%
Vitamin B-6 0.15 mg 7%
Vitamin B-12 N/A N/A
Vitamin K 18.03 μg; 23%
Thiamin 0.01 mg 1%
Riboflavin 0.07 mg 4%
Niacin 0.59 mg 3%
Pantothenic acid 0.48 mg 5%
Folate, total 1.61 μg; 0%
Choline, total 8.37 mg 0%
Folic acid N/A N/A
Betaine 0.32 mg 0%
Leucine N/A N/A
Lysine N/A N/A
Glycine N/A N/A
Retinol N/A N/A
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Plums, wild (Northern Plains Indians)
Calcium 17.71 mg 2%
Iron 0.27 mg 2%
Magnesium 12.88 mg 3%
Phosphorus 48.3 mg 5%
Potassium 586.04 mg 17%
Sodium 6.44 mg 0%
Zinc 0.14 mg 1%
Copper 0.06 mg 3%
Fluoride N/A N/A
Manganese 0.12 mg 6%
Selenium N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25