Nutrition Facts for Stinging Nettles, blanched (Northern Plains Indians)

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Nutrition Facts

Stinging Nettles, blanched (Northern Plains Indians)
Calories: 37 Fat Calories: 1
%Daily Value*
Total Fat: 0.1g 0%
  Saturated Fat: 0g 0%
  Trans Fat: 0g
  Monounsaturated Fat: 0g
  Polyunsaturated Fat: 0g
Cholesterol: 0mg 0%
Sodium: 3.6mg 0%
Total Carbohydrates: 6.7g 2%
  Dietary Fiber: 6.1g 25%
  Sugars: 0.2g
Protein: 2.4g 5%
Vitamin A: 36% Vitamin C: 0%
Calcium: 43% Iron: 8%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Stinging Nettles, blanched (Northern Plains Indians)
Vitamin A 1789.79 IU 36%
Vitamin E N/A N/A
Vitamin D N/A N/A
Vitamin C N/A N/A
Vitamin B-6 0.09 mg 5%
Vitamin B-12 N/A N/A
Vitamin K 443.75 μg; 555%
Thiamin 0.01 mg 0%
Riboflavin 0.14 mg 8%
Niacin 0.35 mg 2%
Pantothenic acid N/A N/A
Folate, total 12.46 μg; 3%
Choline, total 15.49 mg 0%
Folic acid 0 μg; 0%
Betaine 19.05 mg 0%
Leucine N/A N/A
Lysine N/A N/A
Glycine N/A N/A
Retinol N/A N/A
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Stinging Nettles, blanched (Northern Plains Indians)
Calcium 428.09 mg 43%
Iron 1.46 mg 8%
Magnesium 50.73 mg 13%
Phosphorus 63.19 mg 6%
Potassium 297.26 mg 8%
Sodium 3.56 mg 0%
Zinc 0.3 mg 2%
Copper 0.07 mg 3%
Fluoride N/A N/A
Manganese 0.69 mg 35%
Selenium 0.27 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25