Nutrition Facts for Chokecherries, raw, pitted (Northern Plains Indians)

Find Food:
Qty Serving Size
Track This

Nutrition Facts

Chokecherries, raw, pitted (Northern Plains Indians)
Calories: 249 Fat Calories: 23
%Daily Value*
Total Fat: 2.6g 4%
  Saturated Fat: 0g 0%
  Trans Fat: 0g
  Monounsaturated Fat: 0g
  Polyunsaturated Fat: 0g
Cholesterol: 0mg 0%
Sodium: 7.7mg 0%
Total Carbohydrates: 51.8g 17%
  Dietary Fiber: 30.8g 123%
  Sugars: 14.4g
Protein: 4.7g 9%
Vitamin A: 5% Vitamin C: 14%
Calcium: 9% Iron: 6%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Chokecherries, raw, pitted (Northern Plains Indians)
Vitamin A 258.72 IU 5%
Vitamin E 0.54 mg 2%
Vitamin D N/A N/A
Vitamin C 8.47 mg 14%
Vitamin B-6 0.3 mg 15%
Vitamin B-12 N/A N/A
Vitamin K 32.49 μg; 41%
Thiamin 0.05 mg 3%
Riboflavin 0.27 mg 16%
Niacin 0.97 mg 5%
Pantothenic acid 0.61 mg 6%
Folate, total 3.08 μg; 1%
Choline, total 16.48 mg 0%
Folic acid N/A N/A
Betaine 0.62 mg 0%
Leucine N/A N/A
Lysine N/A N/A
Glycine N/A N/A
Retinol N/A N/A
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Chokecherries, raw, pitted (Northern Plains Indians)
Calcium 92.4 mg 9%
Iron 1.06 mg 6%
Magnesium 41.58 mg 10%
Phosphorus 103.18 mg 10%
Potassium 583.66 mg 17%
Sodium 7.7 mg 0%
Zinc 0.51 mg 3%
Copper 0.29 mg 14%
Fluoride N/A N/A
Manganese 0.64 mg 32%
Selenium N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25