Nutrition Facts for Rose Hips, wild (Northern Plains Indians)

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Nutrition Facts

Rose Hips, wild (Northern Plains Indians)
Calories: 206 Fat Calories: 4
%Daily Value*
Total Fat: 0.4g 1%
  Saturated Fat: 0g 0%
  Trans Fat: 0g
  Monounsaturated Fat: 0g
  Polyunsaturated Fat: 0g
Cholesterol: 0mg 0%
Sodium: 5.1mg 0%
Total Carbohydrates: 48.5g 16%
  Dietary Fiber: 30.6g 122%
  Sugars: 3.3g
Protein: 2g 4%
Vitamin A: 110% Vitamin C: 902%
Calcium: 21% Iron: 7%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Rose Hips, wild (Northern Plains Indians)
Vitamin A 5518.15 IU 110%
Vitamin E 7.42 mg 25%
Vitamin D N/A N/A
Vitamin C 541.02 mg 902%
Vitamin B-6 0.1 mg 5%
Vitamin B-12 N/A N/A
Vitamin K 32.89 μg; 41%
Thiamin 0.02 mg 1%
Riboflavin 0.21 mg 12%
Niacin 1.65 mg 8%
Pantothenic acid 1.02 mg 10%
Folate, total 3.81 μg; 1%
Choline, total 15.24 mg 0%
Folic acid N/A N/A
Betaine 3.68 mg 0%
Leucine N/A N/A
Lysine N/A N/A
Glycine N/A N/A
Retinol N/A N/A
Lycopene 8636 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Rose Hips, wild (Northern Plains Indians)
Calcium 214.63 mg 21%
Iron 1.35 mg 7%
Magnesium 87.63 mg 22%
Phosphorus 77.47 mg 8%
Potassium 544.83 mg 16%
Sodium 5.08 mg 0%
Zinc 0.32 mg 2%
Copper 0.14 mg 7%
Fluoride N/A N/A
Manganese 1.3 mg 65%
Selenium N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25