Nutrition Facts for Raspberries, wild (Northern Plains Indians)

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Nutrition Facts

Raspberries, wild (Northern Plains Indians)
Calories: 81 Fat Calories: 3
%Daily Value*
Total Fat: 0.4g 1%
  Saturated Fat: 0g 0%
  Trans Fat: 0g
  Monounsaturated Fat: 0g
  Polyunsaturated Fat: 0g
Cholesterol: 0mg 0%
Sodium: 5.2mg 0%
Total Carbohydrates: 18g 6%
  Dietary Fiber: 9.8g 39%
  Sugars: 7.2g
Protein: 1.5g 3%
Vitamin A: 1% Vitamin C: 57%
Calcium: 5% Iron: 5%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Raspberries, wild (Northern Plains Indians)
Vitamin A 65 IU 1%
Vitamin E 0.74 mg 2%
Vitamin D N/A N/A
Vitamin C 34.32 mg 57%
Vitamin B-6 0.14 mg 7%
Vitamin B-12 N/A N/A
Vitamin K 8.58 μg; 11%
Thiamin 0.02 mg 2%
Riboflavin 0.1 mg 6%
Niacin 1.34 mg 7%
Pantothenic acid 0.39 mg 4%
Folate, total 6.5 μg; 2%
Choline, total 12.35 mg 0%
Folic acid N/A N/A
Betaine 0.65 mg 0%
Leucine N/A N/A
Lysine N/A N/A
Glycine N/A N/A
Retinol N/A N/A
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Raspberries, wild (Northern Plains Indians)
Calcium 46.8 mg 5%
Iron 0.83 mg 5%
Magnesium 33.8 mg 8%
Phosphorus 53.3 mg 5%
Potassium 227.5 mg 7%
Sodium 5.2 mg 0%
Zinc 0.61 mg 4%
Copper 0.13 mg 6%
Fluoride N/A N/A
Manganese 0.48 mg 24%
Selenium N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25