Nutrition Facts for Prairie Turnips, raw (Northern Plains Indians)

Find Food:
Qty Serving Size
Track This

Nutrition Facts

Prairie Turnips, raw (Northern Plains Indians)
Calories: 20 Fat Calories: 0
%Daily Value*
Total Fat: 0g 0%
  Saturated Fat: 0g 0%
  Trans Fat: 0g
  Monounsaturated Fat: 0g
  Polyunsaturated Fat: 0g
Cholesterol: 0mg 0%
Sodium: 0.6mg 0%
Total Carbohydrates: 4.5g 1%
  Dietary Fiber: 1g 4%
  Sugars: 0.1g
Protein: 0.3g 1%
Vitamin A: 0% Vitamin C: 1%
Calcium: 2% Iron: 1%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Prairie Turnips, raw (Northern Plains Indians)
Vitamin A N/A N/A
Vitamin E N/A N/A
Vitamin D N/A N/A
Vitamin C 0.69 mg 1%
Vitamin B-6 0.06 mg 3%
Vitamin B-12 N/A N/A
Vitamin K 0 μg; 0%
Thiamin 0.02 mg 1%
Riboflavin 0.01 mg 1%
Niacin 0.13 mg 1%
Pantothenic acid N/A N/A
Folate, total 1.26 μg; 0%
Choline, total 0.6 mg 0%
Folic acid N/A N/A
Betaine 0.01 mg 0%
Leucine N/A N/A
Lysine N/A N/A
Glycine N/A N/A
Retinol N/A N/A
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Prairie Turnips, raw (Northern Plains Indians)
Calcium 16.38 mg 2%
Iron 0.16 mg 1%
Magnesium 7.94 mg 2%
Phosphorus 3.91 mg 0%
Potassium 19.66 mg 1%
Sodium 0.63 mg 0%
Zinc 0.05 mg 0%
Copper 0.01 mg 0%
Fluoride N/A N/A
Manganese 0.03 mg 2%
Selenium 1.85 μg; 3%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25