Nutrition Facts for Plains Pricklypear, raw (Northern Plains Indians)

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Nutrition Facts

Plains Pricklypear, raw (Northern Plains Indians)
Calories: 8 Fat Calories: 0
%Daily Value*
Total Fat: 0g 0%
  Saturated Fat: 0g 0%
  Trans Fat: 0g
  Monounsaturated Fat: 0g
  Polyunsaturated Fat: 0g
Cholesterol: 0mg 0%
Sodium: 0.8mg 0%
Total Carbohydrates: 1.9g 1%
  Dietary Fiber: 1g 4%
  Sugars: 0.2g
Protein: 0g 0%
Vitamin A: 0% Vitamin C: 3%
Calcium: 3% Iron: 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Plains Pricklypear, raw (Northern Plains Indians)
Vitamin A N/A N/A
Vitamin E N/A N/A
Vitamin D N/A N/A
Vitamin C 2.09 mg 3%
Vitamin B-6 0.02 mg 1%
Vitamin B-12 N/A N/A
Vitamin K 0.55 μg; 1%
Thiamin 0 mg 0%
Riboflavin 0.01 mg 0%
Niacin 0.06 mg 0%
Pantothenic acid N/A N/A
Folate, total N/A N/A
Choline, total 0.82 mg 0%
Folic acid N/A N/A
Betaine 0.06 mg 0%
Leucine N/A N/A
Lysine N/A N/A
Glycine N/A N/A
Retinol N/A N/A
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Plains Pricklypear, raw (Northern Plains Indians)
Calcium 34.2 mg 3%
Iron 0.04 mg 0%
Magnesium 13.11 mg 3%
Phosphorus 2.09 mg 0%
Potassium 24.7 mg 1%
Sodium 0.76 mg 0%
Zinc 0.03 mg 0%
Copper 0 mg 0%
Fluoride N/A N/A
Manganese 0.11 mg 6%
Selenium 0.02 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25