Nutrition Facts for Lambsquarters, steamed (Northern Plains Indians)

Find Food:
Qty Serving Size
Track This

Nutrition Facts

Lambsquarters, steamed (Northern Plains Indians)
Calories: 31 Fat Calories: 1
%Daily Value*
Total Fat: 0.1g 0%
  Saturated Fat: 0g 0%
  Trans Fat: 0g
  Monounsaturated Fat: 0g
  Polyunsaturated Fat: 0g
Cholesterol: 0mg 0%
Sodium: 2.6mg 0%
Total Carbohydrates: 4.9g 2%
  Dietary Fiber: 3.4g 14%
  Sugars: 0g
Protein: 2.6g 5%
Vitamin A: 50% Vitamin C: 5%
Calcium: 23% Iron: 4%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Lambsquarters, steamed (Northern Plains Indians)
Vitamin A 2523.3 IU 50%
Vitamin E N/A N/A
Vitamin D N/A N/A
Vitamin C 3.19 mg 5%
Vitamin B-6 0.15 mg 8%
Vitamin B-12 N/A N/A
Vitamin K N/A N/A
Thiamin 0.03 mg 2%
Riboflavin 0.18 mg 10%
Niacin 0.4 mg 2%
Pantothenic acid N/A N/A
Folate, total N/A N/A
Choline, total N/A N/A
Folic acid N/A N/A
Betaine N/A N/A
Leucine N/A N/A
Lysine N/A N/A
Glycine N/A N/A
Retinol N/A N/A
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Lambsquarters, steamed (Northern Plains Indians)
Calcium 226.85 mg 23%
Iron 0.75 mg 4%
Magnesium 106.6 mg 27%
Phosphorus 36.4 mg 4%
Potassium 695.5 mg 20%
Sodium 2.6 mg 0%
Zinc 0.4 mg 3%
Copper 0.07 mg 3%
Fluoride N/A N/A
Manganese 1.01 mg 51%
Selenium N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25