Nutrition Facts for Cattail, Narrow Leaf Shoots (Northern Plains Indians)

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Nutrition Facts

Cattail, Narrow Leaf Shoots (Northern Plains Indians)
Calories: 5 Fat Calories: 0
%Daily Value*
Total Fat: 0g 0%
  Saturated Fat: 0g 0%
  Trans Fat: 0g
  Monounsaturated Fat: 0g
  Polyunsaturated Fat: 0g
Cholesterol: 0mg 0%
Sodium: 20.7mg 1%
Total Carbohydrates: 1g 0%
  Dietary Fiber: 0.9g 3%
  Sugars: 0g
Protein: 0.2g 0%
Vitamin A: 0% Vitamin C: 0%
Calcium: 1% Iron: 1%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Cattail, Narrow Leaf Shoots (Northern Plains Indians)
Vitamin A 2.09 IU 0%
Vitamin E N/A N/A
Vitamin D N/A N/A
Vitamin C 0.13 mg 0%
Vitamin B-6 0.02 mg 1%
Vitamin B-12 N/A N/A
Vitamin K 4.33 μg; 5%
Thiamin 0 mg 0%
Riboflavin 0 mg 0%
Niacin 0.08 mg 0%
Pantothenic acid 0.04 mg 0%
Folate, total 0.57 μg; 0%
Choline, total 4.5 mg 0%
Folic acid N/A N/A
Betaine 0.21 mg 0%
Leucine N/A N/A
Lysine N/A N/A
Glycine N/A N/A
Retinol N/A N/A
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Cattail, Narrow Leaf Shoots (Northern Plains Indians)
Calcium 10.26 mg 1%
Iron 0.17 mg 1%
Magnesium 11.97 mg 3%
Phosphorus 8.55 mg 1%
Potassium 58.71 mg 2%
Sodium 20.71 mg 1%
Zinc 0.05 mg 0%
Copper 0.01 mg 0%
Fluoride N/A N/A
Manganese 0.14 mg 7%
Selenium 0.11 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25