Nutrition Facts for Agave, cooked (Southwest)

Find Food:
Qty Serving Size
Track This

Nutrition Facts

Agave, cooked (Southwest)
Calories: 135 Fat Calories: 3
%Daily Value*
Total Fat: 0.3g 0%
  Saturated Fat: 0g 0%
  Trans Fat: 0g
  Monounsaturated Fat: 0g
  Polyunsaturated Fat: 0g
Cholesterol: 0mg 0%
Sodium: 13mg 1%
Total Carbohydrates: 32g 11%
  Dietary Fiber: 10.6g 42%
  Sugars: 20.9g
Protein: 1g 2%
Vitamin A: 2% Vitamin C: 1%
Calcium: 46% Iron: 20%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Agave, cooked (Southwest)
Vitamin A 113 IU 2%
Vitamin E 0.36 mg 1%
Vitamin D 0 IU 0%
Vitamin C 0.3 mg 1%
Vitamin B-6 0.09 mg 4%
Vitamin B-12 0 μg; 0%
Vitamin K 4.9 μg; 6%
Thiamin 0.01 mg 1%
Riboflavin 0.1 mg 6%
Niacin 0.16 mg 1%
Pantothenic acid 0.04 mg 0%
Folate, total 3 μg; 1%
Choline, total 8.8 mg 0%
Folic acid 0 μg; 0%
Betaine 0.4 mg 0%
Leucine N/A N/A
Lysine N/A N/A
Glycine N/A N/A
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Agave, cooked (Southwest)
Calcium 460 mg 46%
Iron 3.55 mg 20%
Magnesium 39 mg 10%
Phosphorus 9 mg 1%
Potassium 59 mg 2%
Sodium 13 mg 1%
Zinc 0.25 mg 2%
Copper 0.11 mg 6%
Fluoride N/A N/A
Manganese 0.14 mg 7%
Selenium 0.2 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25