Nutrition Facts for Frybread, made with lard (Apache)

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Nutrition Facts

Frybread, made with lard (Apache)
Calories: 309 Fat Calories: 91
%Daily Value*
Total Fat: 10.1g 16%
  Saturated Fat: 3.6g 18%
  Trans Fat: 0g
  Monounsaturated Fat: 3.5g
  Polyunsaturated Fat: 1.3g
Cholesterol: 4mg 1%
Sodium: 671mg 28%
Total Carbohydrates: 46g 15%
  Dietary Fiber: 1.7g 7%
  Sugars: 1.5g
Protein: 8.4g 17%
Vitamin A: 0% Vitamin C: 0%
Calcium: 5% Iron: 19%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Frybread, made with lard (Apache)
Vitamin A N/A N/A
Vitamin E 0.09 mg 0%
Vitamin D N/A N/A
Vitamin C N/A N/A
Vitamin B-6 0.07 mg 3%
Vitamin B-12 0 μg; 0%
Vitamin K 0 μg; 0%
Thiamin 0.53 mg 35%
Riboflavin 0.26 mg 16%
Niacin 4.34 mg 22%
Pantothenic acid N/A N/A
Folate, total 112 μg; 28%
Choline, total N/A N/A
Folic acid 93 μg; 0%
Betaine N/A N/A
Leucine N/A N/A
Lysine N/A N/A
Glycine N/A N/A
Retinol N/A N/A
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Frybread, made with lard (Apache)
Calcium 52 mg 5%
Iron 3.43 mg 19%
Magnesium 19 mg 5%
Phosphorus 112 mg 11%
Potassium 75 mg 2%
Sodium 671 mg 28%
Zinc 0.47 mg 3%
Copper 0.1 mg 5%
Fluoride N/A N/A
Manganese 0.41 mg 20%
Selenium 6.5 μg; 9%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25