Nutrition Facts for Smelt, dried (Alaska Native)

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Nutrition Facts

Smelt, dried (Alaska Native)
Calories: 386 Fat Calories: 161
%Daily Value*
Total Fat: 17.9g 28%
  Saturated Fat: 3.6g 18%
  Trans Fat: 0g
  Monounsaturated Fat: 6.9g
  Polyunsaturated Fat: 2.9g
Cholesterol: 249mg 83%
Sodium: 420mg 18%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 56.2g 112%
Vitamin A: 9% Vitamin C: 0%
Calcium: 160% Iron: 30%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Smelt, dried (Alaska Native)
Vitamin A 463 IU 9%
Vitamin E 4.51 mg 15%
Vitamin D N/A N/A
Vitamin C N/A N/A
Vitamin B-6 0.18 mg 9%
Vitamin B-12 19.1 μg; 318%
Vitamin K 0 μg; 0%
Thiamin 0.07 mg 5%
Riboflavin 0.26 mg 15%
Niacin 5.97 mg 30%
Pantothenic acid 2.29 mg 23%
Folate, total N/A N/A
Choline, total N/A N/A
Folic acid N/A N/A
Betaine N/A N/A
Leucine 3.82 g 0%
Lysine 3.69 g 0%
Glycine 3.28 g 0%
Retinol 139 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Smelt, dried (Alaska Native)
Calcium 1600 mg 160%
Iron 5.4 mg 30%
Magnesium 89 mg 22%
Phosphorus 1400 mg 140%
Potassium 1000 mg 29%
Sodium 420 mg 18%
Zinc 6.7 mg 45%
Copper 0.15 mg 7%
Fluoride N/A N/A
Manganese 0.72 mg 36%
Selenium 194 μg; 277%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25