Nutrition Facts for Corn, dried, yellow (Northern Plains Indians)

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Nutrition Facts

Corn, dried, yellow (Northern Plains Indians)
Calories: 119 Fat Calories: 27
%Daily Value*
Total Fat: 3g 5%
  Saturated Fat: 0.6g 3%
  Trans Fat: 0g
  Monounsaturated Fat: 1.1g
  Polyunsaturated Fat: 1.3g
Cholesterol: 0mg 0%
Sodium: 1.1mg 0%
Total Carbohydrates: 18.8g 6%
  Dietary Fiber: 5.8g 23%
  Sugars: 6g
Protein: 4.1g 8%
Vitamin A: 1% Vitamin C: 0%
Calcium: 1% Iron: 4%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Corn, dried, yellow (Northern Plains Indians)
Vitamin A 73.99 IU 1%
Vitamin E 0.12 mg 0%
Vitamin D 0 IU 0%
Vitamin C 0 mg 0%
Vitamin B-6 0.31 mg 16%
Vitamin B-12 0 μg; 0%
Vitamin K N/A N/A
Thiamin 0.07 mg 5%
Riboflavin 0.05 mg 3%
Niacin 2.34 mg 12%
Pantothenic acid 0.45 mg 5%
Folate, total 31.47 μg; 8%
Choline, total N/A N/A
Folic acid N/A N/A
Betaine N/A N/A
Leucine 0.42 g 0%
Lysine 0.14 g 0%
Glycine 0.15 g 0%
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Corn, dried, yellow (Northern Plains Indians)
Calcium 7.09 mg 1%
Iron 0.74 mg 4%
Magnesium 42.24 mg 11%
Phosphorus 97.52 mg 10%
Potassium 219.71 mg 6%
Sodium 1.13 mg 0%
Zinc 0.87 mg 6%
Copper 0.08 mg 4%
Fluoride N/A N/A
Manganese 0.26 mg 13%
Selenium 16.02 μg; 23%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25