Nutrition Facts for Acorn stew (Apache)

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Nutrition Facts

Acorn stew (Apache)
Calories: 95 Fat Calories: 31
%Daily Value*
Total Fat: 3.5g 5%
  Saturated Fat: 1.3g 6%
  Trans Fat: 0g
  Monounsaturated Fat: 1.7g
  Polyunsaturated Fat: 0.3g
Cholesterol: 20mg 7%
Sodium: 130mg 5%
Total Carbohydrates: 9.2g 3%
  Dietary Fiber: 0.7g 3%
  Sugars: 0.3g
Protein: 6.8g 14%
Vitamin A: 0% Vitamin C: 0%
Calcium: 1% Iron: 6%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Acorn stew (Apache)
Vitamin A 0 IU 0%
Vitamin E 0.3 mg 1%
Vitamin D N/A N/A
Vitamin C 0 mg 0%
Vitamin B-6 0.05 mg 3%
Vitamin B-12 0.68 μg; 11%
Vitamin K 0 μg; 0%
Thiamin 0.17 mg 12%
Riboflavin 0.13 mg 7%
Niacin 2.14 mg 11%
Pantothenic acid 0.21 mg 2%
Folate, total 33 μg; 8%
Choline, total N/A N/A
Folic acid 15 μg; 0%
Betaine N/A N/A
Leucine 0.62 g 0%
Lysine 0.58 g 0%
Glycine 0.42 g 0%
Retinol 0 μg; 0%
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Acorn stew (Apache)
Calcium 14 mg 1%
Iron 1 mg 6%
Magnesium 12 mg 3%
Phosphorus 62 mg 6%
Potassium 110 mg 3%
Sodium 130 mg 5%
Zinc 1.6 mg 11%
Copper 0.03 mg 1%
Fluoride N/A N/A
Manganese 0.14 mg 7%
Selenium 8.3 μg; 12%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25