Nutrition Facts for Steelhead trout, boiled, canned (Alaska Native)

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Nutrition Facts

Steelhead trout, boiled, canned (Alaska Native)
Calories: 159 Fat Calories: 74
%Daily Value*
Total Fat: 8.3g 13%
  Saturated Fat: 1.5g 8%
  Trans Fat: 0g
  Monounsaturated Fat: 2.2g
  Polyunsaturated Fat: 1.2g
Cholesterol: 59mg 20%
Sodium: 118mg 5%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 21.1g 42%
Vitamin A: 1% Vitamin C: 0%
Calcium: 3% Iron: 4%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Steelhead trout, boiled, canned (Alaska Native)
Vitamin A 65 IU 1%
Vitamin E 2.15 mg 7%
Vitamin D 604 IU 151%
Vitamin C 0 mg 0%
Vitamin B-6 N/A N/A
Vitamin B-12 5.79 μg; 96%
Vitamin K 0 μg; 0%
Thiamin N/A N/A
Riboflavin N/A N/A
Niacin N/A N/A
Pantothenic acid N/A N/A
Folate, total N/A N/A
Choline, total N/A N/A
Folic acid N/A N/A
Betaine N/A N/A
Leucine N/A N/A
Lysine N/A N/A
Glycine N/A N/A
Retinol 20 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Steelhead trout, boiled, canned (Alaska Native)
Calcium 30 mg 3%
Iron 0.64 mg 4%
Magnesium 25 mg 6%
Phosphorus 249 mg 25%
Potassium 365 mg 10%
Sodium 118 mg 5%
Zinc 0.57 mg 4%
Copper 0.06 mg 3%
Fluoride N/A N/A
Manganese 0.01 mg 1%
Selenium 26 μg; 37%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25