Nutrition Facts for Chokecherries, raw, pitted (Shoshone Bannock)

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Nutrition Facts

Chokecherries, raw, pitted (Shoshone Bannock)
Calories: 156 Fat Calories: 9
%Daily Value*
Total Fat: 1g 2%
  Saturated Fat: 0g 0%
  Trans Fat: 0g
  Monounsaturated Fat: 0g
  Polyunsaturated Fat: 0g
Cholesterol: 0mg 0%
Sodium: 2mg 0%
Total Carbohydrates: 33.9g 11%
  Dietary Fiber: 17g 68%
  Sugars: 14.2g
Protein: 2.9g 6%
Vitamin A: 1% Vitamin C: 1%
Calcium: 4% Iron: 2%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Chokecherries, raw, pitted (Shoshone Bannock)
Vitamin A 43 IU 1%
Vitamin E 0.75 mg 3%
Vitamin D 0 IU 0%
Vitamin C 0.7 mg 1%
Vitamin B-6 0.19 mg 10%
Vitamin B-12 0 μg; 0%
Vitamin K 29.3 μg; 37%
Thiamin 0.03 mg 2%
Riboflavin 0.06 mg 3%
Niacin 0.67 mg 3%
Pantothenic acid 0.33 mg 3%
Folate, total 10 μg; 3%
Choline, total N/A N/A
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine N/A N/A
Lysine N/A N/A
Glycine N/A N/A
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Chokecherries, raw, pitted (Shoshone Bannock)
Calcium 40 mg 4%
Iron 0.4 mg 2%
Magnesium 21 mg 5%
Phosphorus 45 mg 5%
Potassium 309 mg 9%
Sodium 2 mg 0%
Zinc 0.19 mg 1%
Copper 0.07 mg 3%
Fluoride N/A N/A
Manganese 0.19 mg 10%
Selenium 1.7 μg; 2%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25