Nutrition Facts for Elk, free range, roast, eye of round, cooked (Shoshone Bannock)

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Nutrition Facts

Elk, free range, roast, eye of round, cooked (Shoshone Bannock)
Calories: 148 Fat Calories: 26
%Daily Value*
Total Fat: 2.8g 4%
  Saturated Fat: 1.1g 6%
  Trans Fat: 0g
  Monounsaturated Fat: 1.4g
  Polyunsaturated Fat: 0.1g
Cholesterol: 63mg 21%
Sodium: 50mg 2%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 30.6g 61%
Vitamin A: 0% Vitamin C: 0%
Calcium: 0% Iron: 15%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Elk, free range, roast, eye of round, cooked (Shoshone Bannock)
Vitamin A 0 IU 0%
Vitamin E 0.47 mg 2%
Vitamin D N/A N/A
Vitamin C 0 mg 0%
Vitamin B-6 0.91 mg 46%
Vitamin B-12 1.95 μg; 33%
Vitamin K N/A N/A
Thiamin 0.16 mg 11%
Riboflavin 0.36 mg 21%
Niacin 7.96 mg 40%
Pantothenic acid 0.9 mg 9%
Folate, total 1 μg; 0%
Choline, total N/A N/A
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 2.72 g 0%
Lysine 2.39 g 0%
Glycine 1.41 g 0%
Retinol N/A N/A
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Elk, free range, roast, eye of round, cooked (Shoshone Bannock)
Calcium 4 mg 0%
Iron 2.68 mg 15%
Magnesium 26 mg 7%
Phosphorus 236 mg 24%
Potassium 369 mg 11%
Sodium 50 mg 2%
Zinc 4.8 mg 32%
Copper 0.15 mg 8%
Fluoride N/A N/A
Manganese 0.02 mg 1%
Selenium 20.5 μg; 29%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25