Nutrition Facts for Elk, free range, roast, eye of round, raw (Shoshone Bannock)

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Nutrition Facts

Elk, free range, roast, eye of round, raw (Shoshone Bannock)
Calories: 98 Fat Calories: 19
%Daily Value*
Total Fat: 2.1g 3%
  Saturated Fat: 0.8g 4%
  Trans Fat: 0g
  Monounsaturated Fat: 0.9g
  Polyunsaturated Fat: 0.1g
Cholesterol: 0mg 0%
Sodium: 43mg 2%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 19.7g 39%
Vitamin A: 0% Vitamin C: 0%
Calcium: 0% Iron: 13%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Elk, free range, roast, eye of round, raw (Shoshone Bannock)
Vitamin A 0 IU 0%
Vitamin E N/A N/A
Vitamin D N/A N/A
Vitamin C 0 mg 0%
Vitamin B-6 0.89 mg 45%
Vitamin B-12 1.77 μg; 29%
Vitamin K N/A N/A
Thiamin 0.16 mg 11%
Riboflavin 0.27 mg 16%
Niacin 6.63 mg 33%
Pantothenic acid 0.63 mg 6%
Folate, total N/A N/A
Choline, total N/A N/A
Folic acid N/A N/A
Betaine N/A N/A
Leucine 1.76 g 0%
Lysine 1.54 g 0%
Glycine 0.91 g 0%
Retinol N/A N/A
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Elk, free range, roast, eye of round, raw (Shoshone Bannock)
Calcium 4 mg 0%
Iron 2.27 mg 13%
Magnesium 24 mg 6%
Phosphorus 215 mg 22%
Potassium 367 mg 10%
Sodium 43 mg 2%
Zinc 4.16 mg 28%
Copper 0.14 mg 7%
Fluoride N/A N/A
Manganese 0.01 mg 1%
Selenium 15.8 μg; 23%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25