Nutrition Facts for Buffalo, free range, top round steak, cooked (Shoshone Bannock)

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Nutrition Facts

Buffalo, free range, top round steak, cooked (Shoshone Bannock)
Calories: 146 Fat Calories: 16
%Daily Value*
Total Fat: 1.8g 3%
  Saturated Fat: 0.6g 3%
  Trans Fat: 0.1g
  Monounsaturated Fat: 0.6g
  Polyunsaturated Fat: 0.2g
Cholesterol: 82mg 27%
Sodium: 41mg 2%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 32.5g 65%
Vitamin A: 0% Vitamin C: 0%
Calcium: 0% Iron: 21%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Buffalo, free range, top round steak, cooked (Shoshone Bannock)
Vitamin A N/A N/A
Vitamin E 0.59 mg 2%
Vitamin D N/A N/A
Vitamin C N/A N/A
Vitamin B-6 0.79 mg 40%
Vitamin B-12 1.67 μg; 28%
Vitamin K N/A N/A
Thiamin 0.17 mg 11%
Riboflavin 0.46 mg 27%
Niacin 7.02 mg 35%
Pantothenic acid 1.01 mg 10%
Folate, total 8 μg; 2%
Choline, total N/A N/A
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 2.59 g 0%
Lysine 2.27 g 0%
Glycine 1.37 g 0%
Retinol N/A N/A
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Buffalo, free range, top round steak, cooked (Shoshone Bannock)
Calcium 4 mg 0%
Iron 3.76 mg 21%
Magnesium 27 mg 7%
Phosphorus 246 mg 25%
Potassium 376 mg 11%
Sodium 41 mg 2%
Zinc 5.06 mg 34%
Copper 0.19 mg 9%
Fluoride N/A N/A
Manganese 0.01 mg 1%
Selenium 10.5 μg; 15%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25