Nutrition Facts for Seal, bearded (Oogruk), meat, partially dried (Alaska Native)

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Nutrition Facts

Seal, bearded (Oogruk), meat, partially dried (Alaska Native)
Calories: 270 Fat Calories: 21
%Daily Value*
Total Fat: 2.3g 4%
  Saturated Fat: 0g 0%
  Trans Fat: 0g
  Monounsaturated Fat: 0g
  Polyunsaturated Fat: 0g
Cholesterol: 0mg 0%
Sodium: 130mg 5%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 62.4g 125%
Vitamin A: 0% Vitamin C: 0%
Calcium: 1% Iron: 183%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Seal, bearded (Oogruk), meat, partially dried (Alaska Native)
Vitamin A 0 IU 0%
Vitamin E 0.07 mg 0%
Vitamin D N/A N/A
Vitamin C 0 mg 0%
Vitamin B-6 N/A N/A
Vitamin B-12 N/A N/A
Vitamin K 0 μg; 0%
Thiamin N/A N/A
Riboflavin N/A N/A
Niacin N/A N/A
Pantothenic acid N/A N/A
Folate, total 0 μg; 0%
Choline, total 103 mg 0%
Folic acid 0 μg; 0%
Betaine 26.3 mg 0%
Leucine 4.82 g 0%
Lysine 5.05 g 0%
Glycine 3.29 g 0%
Retinol N/A N/A
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Seal, bearded (Oogruk), meat, partially dried (Alaska Native)
Calcium 9 mg 1%
Iron 33 mg 183%
Magnesium 62 mg 16%
Phosphorus 510 mg 51%
Potassium 960 mg 27%
Sodium 130 mg 5%
Zinc 5 mg 33%
Copper 0.31 mg 16%
Fluoride N/A N/A
Manganese 0.04 mg 2%
Selenium N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25