Nutrition Facts for Buffalo, free range, top round steak, raw (Shoshone Bannock)

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Nutrition Facts

Buffalo, free range, top round steak, raw (Shoshone Bannock)
Calories: 97 Fat Calories: 12
%Daily Value*
Total Fat: 1.3g 2%
  Saturated Fat: 0.4g 2%
  Trans Fat: 0.1g
  Monounsaturated Fat: 0.4g
  Polyunsaturated Fat: 0.1g
Cholesterol: 0mg 0%
Sodium: 43mg 2%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 21.4g 43%
Vitamin A: 0% Vitamin C: 0%
Calcium: 0% Iron: 14%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Buffalo, free range, top round steak, raw (Shoshone Bannock)
Vitamin A N/A N/A
Vitamin E N/A N/A
Vitamin D N/A N/A
Vitamin C N/A N/A
Vitamin B-6 0.78 mg 39%
Vitamin B-12 1.15 μg; 19%
Vitamin K N/A N/A
Thiamin 0.15 mg 10%
Riboflavin 0.32 mg 19%
Niacin 6.92 mg 35%
Pantothenic acid 0.76 mg 8%
Folate, total N/A N/A
Choline, total N/A N/A
Folic acid N/A N/A
Betaine N/A N/A
Leucine 1.71 g 0%
Lysine 1.49 g 0%
Glycine 0.9 g 0%
Retinol N/A N/A
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Buffalo, free range, top round steak, raw (Shoshone Bannock)
Calcium 3 mg 0%
Iron 2.61 mg 14%
Magnesium 22 mg 6%
Phosphorus 200 mg 20%
Potassium 355 mg 10%
Sodium 43 mg 2%
Zinc 3 mg 20%
Copper 0.12 mg 6%
Fluoride N/A N/A
Manganese 0.01 mg 1%
Selenium 7 μg; 10%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25