Nutrition Facts for Elk, free range, ground, raw (Shoshone Bannock)

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Nutrition Facts

Elk, free range, ground, raw (Shoshone Bannock)
Calories: 97 Fat Calories: 16
%Daily Value*
Total Fat: 1.8g 3%
  Saturated Fat: 0.7g 4%
  Trans Fat: 0g
  Monounsaturated Fat: 0.6g
  Polyunsaturated Fat: 0.1g
Cholesterol: 0mg 0%
Sodium: 49mg 2%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 20.1g 40%
Vitamin A: 0% Vitamin C: 0%
Calcium: 0% Iron: 40%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Elk, free range, ground, raw (Shoshone Bannock)
Vitamin A 0 IU 0%
Vitamin E N/A N/A
Vitamin D N/A N/A
Vitamin C N/A N/A
Vitamin B-6 0.63 mg 31%
Vitamin B-12 3.45 μg; 58%
Vitamin K N/A N/A
Thiamin 0.18 mg 12%
Riboflavin 0.31 mg 18%
Niacin 5.97 mg 30%
Pantothenic acid 0.84 mg 8%
Folate, total N/A N/A
Choline, total N/A N/A
Folic acid N/A N/A
Betaine N/A N/A
Leucine 1.81 g 0%
Lysine 1.57 g 0%
Glycine 1.01 g 0%
Retinol N/A N/A
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Elk, free range, ground, raw (Shoshone Bannock)
Calcium 4 mg 0%
Iron 7.17 mg 40%
Magnesium 22 mg 6%
Phosphorus 196 mg 20%
Potassium 328 mg 9%
Sodium 49 mg 2%
Zinc 5.82 mg 39%
Copper 0.16 mg 8%
Fluoride N/A N/A
Manganese 0.04 mg 2%
Selenium 14.3 μg; 20%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25