Nutrition Facts for Seal, bearded (Oogruk), meat, low quadrant, raw (Alaska Native)

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Nutrition Facts

Seal, bearded (Oogruk), meat, low quadrant, raw (Alaska Native)
Calories: 186 Fat Calories: 92
%Daily Value*
Total Fat: 10.2g 16%
  Saturated Fat: 0g 0%
  Trans Fat: 0g
  Monounsaturated Fat: 0g
  Polyunsaturated Fat: 0g
Cholesterol: 121mg 40%
Sodium: 57mg 2%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 23.6g 47%
Vitamin A: 13% Vitamin C: 0%
Calcium: 0% Iron: 94%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Seal, bearded (Oogruk), meat, low quadrant, raw (Alaska Native)
Vitamin A 648 IU 13%
Vitamin E 0.27 mg 1%
Vitamin D N/A N/A
Vitamin C N/A N/A
Vitamin B-6 N/A N/A
Vitamin B-12 N/A N/A
Vitamin K 0 μg; 0%
Thiamin N/A N/A
Riboflavin N/A N/A
Niacin N/A N/A
Pantothenic acid N/A N/A
Folate, total N/A N/A
Choline, total 63.1 mg 0%
Folic acid N/A N/A
Betaine 16.3 mg 0%
Leucine 1.83 g 0%
Lysine 1.91 g 0%
Glycine 1.24 g 0%
Retinol 194 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Seal, bearded (Oogruk), meat, low quadrant, raw (Alaska Native)
Calcium 4 mg 0%
Iron 17 mg 94%
Magnesium 17 mg 4%
Phosphorus 140 mg 14%
Potassium 210 mg 6%
Sodium 57 mg 2%
Zinc 2.6 mg 17%
Copper 0.15 mg 7%
Fluoride N/A N/A
Manganese 0.04 mg 2%
Selenium N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25