Nutrition Facts for Fish, sheefish, raw (Alaska Native)

Find Food:
Qty Serving Size
Track This

Nutrition Facts

Fish, sheefish, raw (Alaska Native)
Calories: 115 Fat Calories: 26
%Daily Value*
Total Fat: 2.8g 4%
  Saturated Fat: 0.5g 2%
  Trans Fat: 0g
  Monounsaturated Fat: 1.1g
  Polyunsaturated Fat: 0.7g
Cholesterol: 56mg 19%
Sodium: 52mg 2%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 22.3g 45%
Vitamin A: 0% Vitamin C: 0%
Calcium: 14% Iron: 3%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Fish, sheefish, raw (Alaska Native)
Vitamin A 0 IU 0%
Vitamin E 0.44 mg 1%
Vitamin D N/A N/A
Vitamin C 0 mg 0%
Vitamin B-6 0.16 mg 8%
Vitamin B-12 5.9 μg; 98%
Vitamin K 0 μg; 0%
Thiamin 0.04 mg 3%
Riboflavin 0.13 mg 7%
Niacin 2.12 mg 11%
Pantothenic acid 0.65 mg 6%
Folate, total 9 μg; 2%
Choline, total 108.9 mg 0%
Folic acid 0 μg; 0%
Betaine 123.7 mg 0%
Leucine 1.52 g 0%
Lysine 1.82 g 0%
Glycine 1.5 g 0%
Retinol N/A N/A
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Fish, sheefish, raw (Alaska Native)
Calcium 140 mg 14%
Iron 0.5 mg 3%
Magnesium 25 mg 6%
Phosphorus 300 mg 30%
Potassium 390 mg 11%
Sodium 52 mg 2%
Zinc 0.6 mg 4%
Copper 0.15 mg 7%
Fluoride N/A N/A
Manganese 0.04 mg 2%
Selenium 42.3 μg; 60%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25