Nutrition Facts for Fish, salmon, king, with skin, kippered, (Alaska Native)

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Nutrition Facts

Fish, salmon, king, with skin, kippered, (Alaska Native)
Calories: 209 Fat Calories: 117
%Daily Value*
Total Fat: 12.9g 20%
  Saturated Fat: 2.4g 12%
  Trans Fat: 0g
  Monounsaturated Fat: 5.9g
  Polyunsaturated Fat: 2.1g
Cholesterol: 67mg 22%
Sodium: 870mg 36%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 23.2g 46%
Vitamin A: 1% Vitamin C: 0%
Calcium: 6% Iron: 3%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Fish, salmon, king, with skin, kippered, (Alaska Native)
Vitamin A 41 IU 1%
Vitamin E 0.42 mg 1%
Vitamin D 46 IU 12%
Vitamin C 0 mg 0%
Vitamin B-6 0.38 mg 19%
Vitamin B-12 3.65 μg; 61%
Vitamin K 0 μg; 0%
Thiamin 0.04 mg 3%
Riboflavin 0.2 mg 12%
Niacin 8.61 mg 43%
Pantothenic acid 0.82 mg 8%
Folate, total 3 μg; 1%
Choline, total 98.9 mg 0%
Folic acid 0 μg; 0%
Betaine 3.6 mg 0%
Leucine 1.66 g 0%
Lysine 1.9 g 0%
Glycine 1.23 g 0%
Retinol N/A N/A
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Fish, salmon, king, with skin, kippered, (Alaska Native)
Calcium 55 mg 6%
Iron 0.55 mg 3%
Magnesium 29 mg 7%
Phosphorus 270 mg 27%
Potassium 390 mg 11%
Sodium 870 mg 36%
Zinc 0.77 mg 5%
Copper 0.15 mg 7%
Fluoride N/A N/A
Manganese 0.04 mg 2%
Selenium 30.5 μg; 44%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25