Nutrition Facts for Fish, salmon, red, (sockeye), kippered (Alaska Native)

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Nutrition Facts

Fish, salmon, red, (sockeye), kippered (Alaska Native)
Calories: 141 Fat Calories: 43
%Daily Value*
Total Fat: 4.8g 7%
  Saturated Fat: 0.8g 4%
  Trans Fat: 0g
  Monounsaturated Fat: 1.8g
  Polyunsaturated Fat: 1.1g
Cholesterol: 68mg 23%
Sodium: 460mg 19%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 24.5g 49%
Vitamin A: 1% Vitamin C: 0%
Calcium: 5% Iron: 3%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Fish, salmon, red, (sockeye), kippered (Alaska Native)
Vitamin A 50 IU 1%
Vitamin E 0.44 mg 1%
Vitamin D 80 IU 20%
Vitamin C 0 mg 0%
Vitamin B-6 0.29 mg 14%
Vitamin B-12 4.98 μg; 83%
Vitamin K 0 μg; 0%
Thiamin 0.09 mg 6%
Riboflavin 0.23 mg 14%
Niacin 8.52 mg 43%
Pantothenic acid 0.92 mg 9%
Folate, total 6 μg; 2%
Choline, total 88.2 mg 0%
Folic acid 0 μg; 0%
Betaine 4.2 mg 0%
Leucine N/A N/A
Lysine N/A N/A
Glycine N/A N/A
Retinol 14 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Fish, salmon, red, (sockeye), kippered (Alaska Native)
Calcium 54 mg 5%
Iron 0.49 mg 3%
Magnesium 31 mg 8%
Phosphorus 280 mg 28%
Potassium 400 mg 11%
Sodium 460 mg 19%
Zinc 0.75 mg 5%
Copper 0.15 mg 7%
Fluoride N/A N/A
Manganese 0.04 mg 2%
Selenium 33.5 μg; 48%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25