Nutrition Facts for Fish, whitefish, dried (Alaska Native)

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Nutrition Facts

Fish, whitefish, dried (Alaska Native)
Calories: 371 Fat Calories: 121
%Daily Value*
Total Fat: 13.4g 21%
  Saturated Fat: 2.8g 14%
  Trans Fat: 0g
  Monounsaturated Fat: 4.4g
  Polyunsaturated Fat: 2.2g
Cholesterol: 266mg 89%
Sodium: 200mg 8%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 62.4g 125%
Vitamin A: 3% Vitamin C: 0%
Calcium: 81% Iron: 23%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Fish, whitefish, dried (Alaska Native)
Vitamin A 131 IU 3%
Vitamin E 0.66 mg 2%
Vitamin D N/A N/A
Vitamin C 0 mg 0%
Vitamin B-6 0.37 mg 18%
Vitamin B-12 18.4 μg; 307%
Vitamin K 1.3 μg; 2%
Thiamin 0.05 mg 4%
Riboflavin 0.44 mg 26%
Niacin 11.2 mg 56%
Pantothenic acid 2.57 mg 26%
Folate, total 11 μg; 3%
Choline, total 205.6 mg 0%
Folic acid 0 μg; 0%
Betaine 88.3 mg 0%
Leucine 4.11 g 0%
Lysine 4.77 g 0%
Glycine 4.37 g 0%
Retinol 39 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Fish, whitefish, dried (Alaska Native)
Calcium 810 mg 81%
Iron 4.1 mg 23%
Magnesium 85 mg 21%
Phosphorus 1040 mg 104%
Potassium 1080 mg 31%
Sodium 200 mg 8%
Zinc 5 mg 33%
Copper 0.18 mg 9%
Fluoride N/A N/A
Manganese 0.23 mg 12%
Selenium 113 μg; 161%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25