Nutrition Facts for Seal, bearded (Oogruk), meat, dried, in oil (Alaska Native)

Find Food:
Qty Serving Size
Track This

Nutrition Facts

Seal, bearded (Oogruk), meat, dried, in oil (Alaska Native)
Calories: 367 Fat Calories: 226
%Daily Value*
Total Fat: 25.1g 39%
  Saturated Fat: 3.9g 20%
  Trans Fat: 0g
  Monounsaturated Fat: 11.2g
  Polyunsaturated Fat: 1.2g
Cholesterol: 64mg 21%
Sodium: 120mg 5%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 35.3g 71%
Vitamin A: 39% Vitamin C: 0%
Calcium: 1% Iron: 94%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Seal, bearded (Oogruk), meat, dried, in oil (Alaska Native)
Vitamin A 1947 IU 39%
Vitamin E 0.55 mg 2%
Vitamin D N/A N/A
Vitamin C 0 mg 0%
Vitamin B-6 0.09 mg 5%
Vitamin B-12 5.85 μg; 97%
Vitamin K 0 μg; 0%
Thiamin 0.01 mg 1%
Riboflavin 0.36 mg 21%
Niacin 6.52 mg 33%
Pantothenic acid 0.73 mg 7%
Folate, total 11 μg; 3%
Choline, total 68.1 mg 0%
Folic acid 0 μg; 0%
Betaine 60.9 mg 0%
Leucine 2.73 g 0%
Lysine 2.86 g 0%
Glycine 1.86 g 0%
Retinol N/A N/A
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Seal, bearded (Oogruk), meat, dried, in oil (Alaska Native)
Calcium 7 mg 1%
Iron 17 mg 94%
Magnesium 29 mg 7%
Phosphorus 240 mg 24%
Potassium 400 mg 11%
Sodium 120 mg 5%
Zinc 3.1 mg 21%
Copper 0.27 mg 14%
Fluoride N/A N/A
Manganese 0.04 mg 2%
Selenium 90.8 μg; 130%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25