Nutrition Facts for Blueberries, wild, raw (Alaska Native)

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Nutrition Facts

Blueberries, wild, raw (Alaska Native)
Calories: 61 Fat Calories: 7
%Daily Value*
Total Fat: 0.8g 1%
  Saturated Fat: 0g 0%
  Trans Fat: 0g
  Monounsaturated Fat: 0g
  Polyunsaturated Fat: 0g
Cholesterol: 0mg 0%
Sodium: 6mg 0%
Total Carbohydrates: 12.3g 4%
  Dietary Fiber: 2.6g 10%
  Sugars: 6.5g
Protein: 1.2g 2%
Vitamin A: 2% Vitamin C: 30%
Calcium: 1% Iron: 2%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Blueberries, wild, raw (Alaska Native)
Vitamin A 115 IU 2%
Vitamin E 1.69 mg 6%
Vitamin D 0 IU 0%
Vitamin C 18.3 mg 30%
Vitamin B-6 0.03 mg 1%
Vitamin B-12 0 μg; 0%
Vitamin K 17.2 μg; 22%
Thiamin 0.07 mg 4%
Riboflavin 0.41 mg 24%
Niacin 0.6 mg 3%
Pantothenic acid 0.26 mg 3%
Folate, total 33 μg; 8%
Choline, total N/A N/A
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine N/A N/A
Lysine N/A N/A
Glycine N/A N/A
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Blueberries, wild, raw (Alaska Native)
Calcium 13 mg 1%
Iron 0.37 mg 2%
Magnesium 7 mg 2%
Phosphorus 29 mg 3%
Potassium 75 mg 2%
Sodium 6 mg 0%
Zinc 0.2 mg 1%
Copper 0.03 mg 1%
Fluoride N/A N/A
Manganese 2 mg 100%
Selenium N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25