Nutrition Facts for Salmonberries, raw (Alaska Native)

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Nutrition Facts

Salmonberries, raw (Alaska Native)
Calories: 47 Fat Calories: 3
%Daily Value*
Total Fat: 0.3g 1%
  Saturated Fat: 0g 0%
  Trans Fat: 0g
  Monounsaturated Fat: 0g
  Polyunsaturated Fat: 0g
Cholesterol: 0mg 0%
Sodium: 14mg 1%
Total Carbohydrates: 10.1g 3%
  Dietary Fiber: 1.9g 8%
  Sugars: 3.7g
Protein: 0.9g 2%
Vitamin A: 10% Vitamin C: 15%
Calcium: 1% Iron: 2%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Salmonberries, raw (Alaska Native)
Vitamin A 496 IU 10%
Vitamin E 1.61 mg 5%
Vitamin D N/A N/A
Vitamin C 9.2 mg 15%
Vitamin B-6 0.08 mg 4%
Vitamin B-12 N/A N/A
Vitamin K 14.8 μg; 19%
Thiamin 0.04 mg 3%
Riboflavin 0.06 mg 4%
Niacin 0.47 mg 2%
Pantothenic acid 0.17 mg 2%
Folate, total 17 μg; 4%
Choline, total N/A N/A
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine N/A N/A
Lysine N/A N/A
Glycine N/A N/A
Retinol N/A N/A
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Salmonberries, raw (Alaska Native)
Calcium 13 mg 1%
Iron 0.4 mg 2%
Magnesium 15 mg 4%
Phosphorus 27 mg 3%
Potassium 110 mg 3%
Sodium 14 mg 1%
Zinc 0.28 mg 2%
Copper 0.03 mg 1%
Fluoride N/A N/A
Manganese 1.1 mg 55%
Selenium N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25