Nutrition Facts for Fish, salmon, king (chinook), raw (Alaska Native)

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Nutrition Facts

Fish, salmon, king (chinook), raw (Alaska Native)
Calories: 187 Fat Calories: 106
%Daily Value*
Total Fat: 11.7g 18%
  Saturated Fat: 1.9g 9%
  Trans Fat: 0g
  Monounsaturated Fat: 4.1g
  Polyunsaturated Fat: 1.6g
Cholesterol: 61mg 20%
Sodium: 48mg 2%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 20.3g 41%
Vitamin A: 9% Vitamin C: 0%
Calcium: 4% Iron: 4%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Fish, salmon, king (chinook), raw (Alaska Native)
Vitamin A 453 IU 9%
Vitamin E 1.49 mg 5%
Vitamin D N/A N/A
Vitamin C 0 mg 0%
Vitamin B-6 0.27 mg 14%
Vitamin B-12 7.38 μg; 123%
Vitamin K 0.3 μg; 0%
Thiamin 0.16 mg 11%
Riboflavin 0.17 mg 10%
Niacin 8.41 mg 42%
Pantothenic acid 0.99 mg 10%
Folate, total 15 μg; 4%
Choline, total N/A N/A
Folic acid N/A N/A
Betaine N/A N/A
Leucine N/A N/A
Lysine N/A N/A
Glycine N/A N/A
Retinol 136 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Fish, salmon, king (chinook), raw (Alaska Native)
Calcium 42 mg 4%
Iron 0.79 mg 4%
Magnesium 24 mg 6%
Phosphorus 208 mg 21%
Potassium 370 mg 11%
Sodium 48 mg 2%
Zinc 0.52 mg 3%
Copper N/A N/A
Fluoride N/A N/A
Manganese N/A N/A
Selenium 31 μg; 44%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25