Nutrition Facts for Fish, Salmon, Chum, raw (Alaska Native)

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Nutrition Facts

Fish, Salmon, Chum, raw (Alaska Native)
Calories: 116 Fat Calories: 33
%Daily Value*
Total Fat: 3.7g 6%
  Saturated Fat: 0.5g 3%
  Trans Fat: 0g
  Monounsaturated Fat: 0.9g
  Polyunsaturated Fat: 0.8g
Cholesterol: 59mg 20%
Sodium: 59mg 2%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 20.7g 41%
Vitamin A: 2% Vitamin C: 0%
Calcium: 1% Iron: 3%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Fish, Salmon, Chum, raw (Alaska Native)
Vitamin A 105 IU 2%
Vitamin E 0.49 mg 2%
Vitamin D N/A N/A
Vitamin C 0 mg 0%
Vitamin B-6 0.19 mg 9%
Vitamin B-12 8.08 μg; 135%
Vitamin K 0.3 μg; 0%
Thiamin 0.16 mg 10%
Riboflavin 0.22 mg 13%
Niacin 8.79 mg 44%
Pantothenic acid 1.02 mg 10%
Folate, total 18 μg; 5%
Choline, total N/A N/A
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 1.52 g 0%
Lysine 1.73 g 0%
Glycine 0.9 g 0%
Retinol 32 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Fish, Salmon, Chum, raw (Alaska Native)
Calcium 7 mg 1%
Iron 0.56 mg 3%
Magnesium 26 mg 7%
Phosphorus 230 mg 23%
Potassium 370 mg 11%
Sodium 59 mg 2%
Zinc 0.54 mg 4%
Copper 0.14 mg 7%
Fluoride N/A N/A
Manganese 0.03 mg 1%
Selenium 39.7 μg; 57%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25