Nutrition Facts for Fish, salmon, sockeye (red), raw (Alaska Native)

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Nutrition Facts

Fish, salmon, sockeye (red), raw (Alaska Native)
Calories: 153 Fat Calories: 66
%Daily Value*
Total Fat: 7.3g 11%
  Saturated Fat: 1g 5%
  Trans Fat: 0g
  Monounsaturated Fat: 2.2g
  Polyunsaturated Fat: 1.4g
Cholesterol: 64mg 21%
Sodium: 60mg 3%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 21.9g 44%
Vitamin A: 4% Vitamin C: 0%
Calcium: 1% Iron: 3%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Fish, salmon, sockeye (red), raw (Alaska Native)
Vitamin A 193 IU 4%
Vitamin E 1.25 mg 4%
Vitamin D N/A N/A
Vitamin C 0 mg 0%
Vitamin B-6 0.28 mg 14%
Vitamin B-12 7.82 μg; 130%
Vitamin K 0.3 μg; 0%
Thiamin 0.25 mg 17%
Riboflavin 0.3 mg 17%
Niacin 8.04 mg 40%
Pantothenic acid 1.14 mg 11%
Folate, total 11 μg; 3%
Choline, total N/A N/A
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 1.52 g 0%
Lysine 1.76 g 0%
Glycine 0.94 g 0%
Retinol 58 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Fish, salmon, sockeye (red), raw (Alaska Native)
Calcium 7 mg 1%
Iron 0.53 mg 3%
Magnesium 27 mg 7%
Phosphorus 240 mg 24%
Potassium 360 mg 10%
Sodium 60 mg 3%
Zinc 0.52 mg 3%
Copper 0.05 mg 3%
Fluoride N/A N/A
Manganese 0.01 mg 1%
Selenium 29.9 μg; 43%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25