Nutrition Facts for Fish, salmon, coho (silver), raw (Alaska Native)

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Nutrition Facts

Fish, salmon, coho (silver), raw (Alaska Native)
Calories: 140 Fat Calories: 50
%Daily Value*
Total Fat: 5.6g 9%
  Saturated Fat: 0.9g 5%
  Trans Fat: 0g
  Monounsaturated Fat: 1.8g
  Polyunsaturated Fat: 2.4g
Cholesterol: 58mg 19%
Sodium: 58mg 2%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 22.6g 45%
Vitamin A: 2% Vitamin C: 0%
Calcium: 1% Iron: 3%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Fish, salmon, coho (silver), raw (Alaska Native)
Vitamin A 100 IU 2%
Vitamin E 0.81 mg 3%
Vitamin D N/A N/A
Vitamin C 0 mg 0%
Vitamin B-6 0.22 mg 11%
Vitamin B-12 8.52 μg; 142%
Vitamin K 0.2 μg; 0%
Thiamin 0.15 mg 10%
Riboflavin 0.19 mg 11%
Niacin 7.93 mg 40%
Pantothenic acid 1.23 mg 12%
Folate, total 13 μg; 3%
Choline, total N/A N/A
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 1.61 g 0%
Lysine 1.81 g 0%
Glycine 0.97 g 0%
Retinol 30 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Fish, salmon, coho (silver), raw (Alaska Native)
Calcium 5 mg 1%
Iron 0.55 mg 3%
Magnesium 28 mg 7%
Phosphorus 240 mg 24%
Potassium 380 mg 11%
Sodium 58 mg 2%
Zinc 0.41 mg 3%
Copper 0.05 mg 3%
Fluoride N/A N/A
Manganese N/A N/A
Selenium 27.6 μg; 39%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25